Smoothies are one of the easiest way of packing your body with amazing nutrients. Enjoy for breakfast, meal replacement or as a boost when doing weight training.
Ingredients
(All Organic When Possible):
1 cup of (fresh or frozen) wild blueberries
1 banana (fresh or frozen)
½ small avocado
1 cup of spinach (or your preferred green)Â
2 tablespoons of flaxseeds
2-3 walnuts
1 cup of almond milk (you can also use 1 cup of water if out of milk and add 1 tablespoon of almond butter or your preferred milk.)
3 cubes of ice
1 scoop of your favorite protein power (I use Centenarius, certified grass-fed whey protein — Use code Ludi10 for 10% discount at checkout)
1 tbsp. of Mct oil
1 scoop or tbsp. of macaÂ
1 scoop or tbsp. of Lion’s mane (I use Kos) add link
1 scoop of spirulina (optional if cannot deal with taste)
Cooking Instructions
Blend all the ingredients. If the smoothie is too thick, you can add some water.
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Also, feel free to add 2-3 spoons of Greek yogurt if you're out of avocado to thicken your smoothie.Â
If you would like to enjoy your smoothie sweeter, add 1-2 dates.
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